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Put carbs back in my diet was around 130-150 grams a day and now am closer to 220 a day. Calories was around 2000-2100 now around 2500. This has in turn allowed me to carry more water and actually makes me look more muscular than I was before. I started feeling flat and tired prior to last weeks weigh in. Now I can actually get an awesome pump lifting and don't feel run down all the time. I may be +4 for the week but I still see it as progress because I look 10-15 lbs heavier and leaner at the same time.
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2011:
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2474 kcal
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Fat: 61.29g | Prot: 263.87g | Carb: 214.10g.
Breakfast: benefiber, sara lee whole wheat bread, Jif Natural PB, coffee, whey protein. Lunch: great value chunky salsa, 2% Reduced Fat Sharp Cheddar Cheese, frozen corn great value, chicken breast. Dinner: rotel, Campbells tomatoe soup, Bushs Chili Beans, ground beef, 2% Reduced Fat Deluxe American Cheese, Deer Meat, Whole Wheat Ritz. Snacks/Other: benefiber, great value old fashioned oats, fat free cottage cheese, whey protein, sugar, double chocolate crunch. more...
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gaining 2.5 lb a week
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