Weigh In record (no journal entry) for 07 November 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 November 2011:
|
1152 kcal
|
Fat: 42.37g | Prot: 85.92g | Carb: 112.74g.
Breakfast: Banana. Lunch: grilled chicken, tomatoes, Ranch dressing, bacon, hard boiled egg, Black Olives, Romaine lettuce. Dinner: Red Onion, Mushrooms, Chicken Tenderloins. Snacks/Other: Applesauce , Kashi Oatmeal Dark Chocolate. more...
|
|
2512 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 10/mph - 3 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LonghornFan's weight history
|