belanna's Journal, 11 April 2016

91

191.8 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 106.93g | Prot: 70.67g | Carb: 32.85g.   Breakfast: Baby Spinach, Bacon (Cured), Butter (Salted), Mayonnaise (No Cholesterol), Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sauerkraut (Solid and Liquids, Canned), Snow or Sugar Snap Peas, Green Leaf Lettuce, Avocado, Tomatoes. Dinner: Red Onions, Green Cabbage, Green String Beans, Broccoli, Butter, Coconut Oil, Fish. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...