Weigh In record (no journal entry) for 07 November 2011
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154.0 lb
Lost so far: 77.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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923 kcal
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Fat: 13.39g | Prot: 42.29g | Carb: 161.95g.
Breakfast: Bananas , Captain Crunch, Quad Non-Fat Latte, Almond Breeze Original. Lunch: Five-Grain Chicken with Plum Sauce. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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steady weight
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