Woodly's Journal, 07 November 2011

period came 10/26-11/1

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 96.34g | Prot: 77.92g | Carb: 142.87g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cornbread Muffin, Greek Chicken Salad. Dinner: Ground Beef Taco. Snacks/Other: Granny Smith Apple, Salted Virginia Peanuts. more...

1793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...