Weigh In record (no journal entry) for 07 November 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1408 kcal
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Fat: 66.62g | Prot: 118.99g | Carb: 117.16g.
Breakfast: Natural Almond Butter - Honey, Cottage Cheese (Lowfat 1% Milkfat). Lunch: sobe rasberry lemonade, cauliflower, grilled chicken. Dinner: Baked Lentil Chips, Chunky Hummus, Whole Milk Low Moisture Mozzarella Cheese, Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - Multi-Grain. Snacks/Other: emerald 100 calorie pack, Light String Cheese. more...
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2529 kcal
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Activities & Exercise:
stairmaster and gazelle - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 6.1 lb a week
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