Weigh In record (no journal entry) for 07 November 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2205 kcal
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Fat: 64.00g | Prot: 142.00g | Carb: 263.50g.
Breakfast: uncooked flour tortillas, Classic Mexican 4 Cheese Shredded Cheese, Classic Mexican 4 Cheese Shredded Cheese, Chocolate Protein Shake, uncooked flour tortillas. Lunch: Chocolate Protein Shake, cafe rio creamy, cafe rio steak, cafe rio rice, cafe rio black beans, Wheat Flour Tortilla. Dinner: costco sushi. Snacks/Other: water. more...
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gaining 5.6 lb a week
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