Weigh In record (no journal entry) for 11 April 2016
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214.1 lb
Lost so far: 61.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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840 kcal
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Fat: 36.80g | Prot: 85.64g | Carb: 40.92g.
Breakfast: The Complete Dairy High Protein Milk, Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Weight Watchers Bacon, Poached Egg. Lunch: Lamb Roast (Lean Only Eaten), Arnott's Salada Light Original, John West Tuna & Onion & Tomato. Dinner: Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat. more...
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2537 kcal
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Activities & Exercise:
bike intervals - 1 hour, tredmill inclines - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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