Weigh In record (no journal entry) for 10 April 2016
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2889 kcal
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Fat: 139.11g | Prot: 91.86g | Carb: 311.87g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Kind Plus Peanut Butter Dark Chocolate + Protein, Dole Squish'ems - Mixed Berry. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Golden Corral Chicken Tenders, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Grilled Chicken, GFS Breaded Pickle Chips. Dinner: Fatburger Skinny Fries, Kraft American Cheese Slice, Fatburger Baby Fat. Snacks/Other: Alki Bakery Peanut butter cookies dipped in milk chocolate, Ben & Jerry's The Tonight Dough, Sconza Lemoncello Almonds, Sugar Syrup or Caramel Coated Popcorn. more...
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3592 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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