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1/10/2010: 155lb. Eliptical x 25 min yesterday--got sick over xmas and stopped working out. Am going to switch gears through Jan and then get back on Atkins on Feb 1. Need a change--portion control, calorie counting etc for the rest of this month and restarting my strength and aerobic programs. I got a WII fit for xmas but can't figure out how to hook it up. Very tech challenged :)
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155.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2010:
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1937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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