dnicho10's Journal, 07 November 2011

179.5 lb Lost so far: 2.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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450 kcal

Fat: 20.50g | Prot: 34.00g | Carb: 40.00g.   Lunch: Garlic and Butter Croutons, Light Italian Dressing, Diet Lemonade (Large), Side Salad, Chicken Nuggets (8 Count). more...

2377 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...