Weigh In record (no journal entry) for 10 April 2016
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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995 kcal
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Fat: 40.33g | Prot: 95.52g | Carb: 79.62g.
Breakfast: Kellogg's All-Bran Buds, Liberte Goat Yogourt Plain, Coffee. Lunch: Carrots, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Thigh, Chicken Drumstick, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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