Weigh In record (no journal entry) for 07 November 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2270 kcal
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Fat: 84.50g | Prot: 99.59g | Carb: 295.99g.
Breakfast: Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) . Lunch: Red Delicious Apples, Clif Kid Mountain Mix Mojo, Deli Style Spicy Brown Mustard, Italian Dry Salame, Provolone Cheese, Sourdough Sliced Bread. Dinner: Fat-Free Spread, Blueberry Cinnamon Bread, Fresh Blueberry Preserves, Chiplote Sauce, Cos or Romaine Lettuce , Avocados , shredded three cheese blend, Original Taco Seasoning Mix, Yellow Corn Tortillas, Organic Ground Beef (85/15). more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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