Weigh In record (no journal entry) for 10 April 2016
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149.0 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1138 kcal
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Fat: 36.00g | Prot: 46.50g | Carb: 153.93g.
Breakfast: Cabot 75% Reduced Fat Cheddar, White Bread. Lunch: Blueberries, Reddi-wip Fat Free Dairy Whipped Topping, White Bread. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Apples, Pork Loin (Country-Style Ribs). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Saltine Crackers, Hershey's Pot of Gold Pecan Caramel Clusters. more...
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1650 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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