Weigh In record (no journal entry) for 07 November 2011
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283.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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403 kcal
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Fat: 10.81g | Prot: 52.01g | Carb: 25.56g.
Breakfast: stevia, lipton brew hot tea, cremora. Lunch: iced tea, vlasic kosher dill baby whole pickles, bumble bee solid white albacore tuna, romaine lettuce. Dinner: chicken breast, asparagus, beef stock. Snacks/Other: Melba Toast. more...
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gaining 5.6 lb a week
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