Weigh In record (no journal entry) for 07 November 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1145 kcal
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Fat: 43.43g | Prot: 127.42g | Carb: 69.76g.
Breakfast: Boiled Egg, Apple Cinnamon Oatmeal. Lunch: medifast chicken soup. Dinner: Caesar Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: French Vanilla Shake, medifast oatmeal raisen, Strawberry Creme 70 Shake. more...
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losing 14.0 lb a week
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Pickles McGerkin's weight history
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