Weigh In record (no journal entry) for 07 November 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2726 kcal
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Fat: 87.85g | Prot: 124.15g | Carb: 372.40g.
Breakfast: Bananas, soymilk organic original, Bran Flakes. Lunch: boars head sweet slice ham, Navels Oranges, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Orange Marmalade, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Chicken Pesto Pasta. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, European Cookies with Belgian Chocolate, Premium Fudge Bars, archway reduced fat ginger snaps. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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