Weigh In record (no journal entry) for 09 April 2016
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314.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1813 kcal
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Fat: 168.62g | Prot: 47.77g | Carb: 37.85g.
Breakfast: Coffee, Unsalted Butter Stick, Heavy Cream. Lunch: Clancy's Original Old Fashioned Pork Rinds, Heinz Apple Cider Vinegar, Olive Oil, Reggano 100% Real Parmesan Grated Cheese, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Egg Yolk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Snacks/Other: Celery, Cream Cheese. more...
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losing 7.0 lb a week
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