|
day 13
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
3168 kcal
|
Fat: 197.77g | Prot: 194.67g | Carb: 146.85g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: ShopRite Rotisserie Chicken, Boston Market Green Beans (4.2 oz), Boston Market Creamed Spinach. Dinner: Chicken Parmesan. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Russell Stover Sugar Free Peanut Butter Cups, Planters Salted Peanuts (1 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosmatosxp's weight history
|