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146.2lb 13.4% bf AM
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1185 kcal
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Fat: 48.50g | Prot: 164.00g | Carb: 4.00g.
Breakfast: isopure, Carb Well Chocolate Peanut Butter Bar, white gem all natural chicken breast. Lunch: Original Buttery Spread, Extra Large Grade A Eggs, Stuffed Manzanilla Olives, organic tofu extra firm, Alaskan Pink Salmon. more...
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gaining 4.2 lb a week
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