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Today is my first day again. I have decided to change the low carb diet for a while and count calories since I'm stalling for over two months now. let's see whats gonna happen for the next couple of weeks.
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211.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1700 kcal
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Fat: 53.81g | Prot: 131.58g | Carb: 170.60g.
Breakfast: Lactantia Whipping Cream 35%, Gay Lea Sour Cream 14%, Grilled Chicken, 60% Whole Wheat French Baguette. Lunch: Beatrice 2% Milk, Quaker Croque Nature, Gay Lea Sour Cream 14%, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Uncle Ben's Jasmine Rice, Olivia Sole Fillets. more...
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gaining 0.4 lb a week
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 Comments
Counting calories always helps me, too. I'm terrible at portioning...always my main problem.
10 Apr 16 by member: rsrechik
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LCHF....Dietdoctor.com.......hard to stay at the 25 carbs....but hoping this week will be different. Wish you the best of luck.
11 Apr 16 by member: sheri1971
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