Weigh In record (no journal entry) for 09 April 2016
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1562 kcal
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Fat: 77.87g | Prot: 76.56g | Carb: 146.61g.
Breakfast: Berries, The Laughing Cow Light Cheese, Boiled Egg, Coffee-Mate Caramel Vanilla. Lunch: Maxwell House French Vanilla Calorie Wise, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Wonder Whole Wheat Hot Dog Buns. Dinner: Boston Pizza Spinach & Artichoke Dip, Boston Pizza Chopped Chicken Salad. Snacks/Other: Christie Pirate Cookies, McDonald's Sugar Free Vanilla Iced Coffee (Small). more...
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losing 8.4 lb a week
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