cjason's Journal, 07 November 2011

will weigh in every tuesday. hoping for aggressive results for first few weeks, but cant start working out for another 2-4 weeks. and trying to breastfeed so need enuf calories to maintain. hoping for the best!

215.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 54.28g | Prot: 58.50g | Carb: 298.09g.   Breakfast: Banana Bread (with Margarine), Skim or Nonfat Milk (Calcium Fortified), Lucky Charms Cereal On-the-Go. Lunch: Wild Cherry Pepsi (Can), Banana Bread (with Margarine). Dinner: Lasagna with Meat. Snacks/Other: Brownie with Icing. more...

2728 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...