Weigh In record (no journal entry) for 07 November 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1142 kcal
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Fat: 28.57g | Prot: 62.77g | Carb: 159.12g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Broccoli, Brussels Sprouts, Onions, Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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