bwoods's Journal, 09 April 2016

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2155 kcal

Fat: 90.56g | Prot: 90.90g | Carb: 191.80g.   Breakfast: Great Value Cranberry Raspberry Juice, Clancy's Wavy Potato Chips, Frankfurter or Hot Dog with Chili on Bun, Kellogg's Corn Pops, 1% Fat Milk. Dinner: Sea Queen Beer Battered Cod, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Coors Blue Moon Beer. more...

3023 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...