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147.2lb 12% bf 64%water after eating BM slow&pain
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1621 kcal
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Fat: 27.65g | Prot: 144.36g | Carb: 213.75g.
Breakfast: Red Potatoes, Water, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Whole Wheat Tortillas, Chunk Light Tuna in Water, Blueberry Muffins (Dry Mix), Buttery Homestyle Flavored Mashed Potatoes, Organic Vanilla Soymilk. Dinner: oven roasted turkey breast, Apple Crisp. more...
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losing 15.4 lb a week
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