Weigh In record (no journal entry) for 09 January 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1575 kcal
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Fat: 67.21g | Prot: 89.52g | Carb: 156.81g.
Breakfast: starbucks sandwich, Cinnamon Dolce Latte with 2% Milk (Grande). Lunch: Beef and Pork Bologna. Dinner: natural peanut butter, wheat bread, Cooked Egg White, egg, Milk (Nonfat). Snacks/Other: fiber pluss. more...
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gaining 0.8 lb a week
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