Weigh In record (no journal entry) for 08 April 2016
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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383 kcal
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Fat: 2.74g | Prot: 39.66g | Carb: 44.12g.
Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, All Whites 100% Liquid Egg Whites, Giant Food Fresh Salsa. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Skinless Chicken Breast, Red Tomatoes, Cucumber (Peeled), Walden Farms Thousand Island Dressing. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jell-O Sugar Free Black Cherry, Driscoll's Strawberries, Chiquita Green Apple Slices, Old London Melba Snacks Roasted Garlic. more...
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2612 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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