dnicho10's Journal, 06 November 2011

179.2 lb Lost so far: 2.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 86.78g | Prot: 60.69g | Carb: 145.57g.   Lunch: Classic Potato Chips (Family Size), Hash Browns, Chicken Biscuit. Dinner: Onion Rings (Breaded and Fried), Grilled Ham & Cheese. more...

2108 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...