Weigh In record (no journal entry) for 06 November 2011
|
237.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1637 kcal
|
Fat: 93.50g | Prot: 81.11g | Carb: 110.83g.
Breakfast: White Gravy, Sausage Link, Plain or Buttermilk Biscuits, Sausage Breakfast Patty, Hashed Browns, Egg. Lunch: Green Peas, Mashed Potato, Split Top Honey Wheat Bread, Meat Loaf. Dinner: Honey-Butter Biscuit, Macaroni & Cheese (Regular), Original Leg. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Gen_Oli's weight history
|