Weigh In record (no journal entry) for 09 January 2010
|
159.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2010:
|
803 kcal
|
Fat: 58.59g | Prot: 54.70g | Carb: 14.21g.
Breakfast: 2% Milk American Cheese Singles, Sausage Rounds, Egg (Whole) , Bacon, Fish Oil. Lunch: Fresh Ham, Cucumber (with Peel), Caesar Salad Dressing, Celery, Havarti Cheese, Tomatoes, Green Peppers, Mushrooms, Lettuce. Snacks/Other: Atkins Advantage Vanilla Shake Carton. more...
|
|
2262 kcal
|
Activities & Exercise:
Pilates - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dark_Bonita's weight history
|