Weigh In record (no journal entry) for 06 November 2011
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357.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1616 kcal
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Fat: 68.13g | Prot: 110.07g | Carb: 144.36g.
Breakfast: Cheddar Cheese, Bagel. Lunch: Apples, Hot Pepper Jelly, Light Mayonnaise, Roast Beef (Lean Only Eaten), Cream Cheese (Low Fat), Italian Bread. Dinner: Pork Wonton Tacos, Signature Sirloin with Garlic Herb Shrimp. more...
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losing 14.0 lb a week
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mamajoann's weight history
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