JovialJ's Journal, 07 April 2016

197.9 lb Lost so far: 17.1 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 45.75g | Prot: 23.87g | Carb: 128.90g.   Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sweetzels Ginger Snaps, Kroger Mini Marshmallows, Master Choice Garlic Croutons, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. more...

3035 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Driving - 2 hours, Cooking - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...