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day 10
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1244 kcal
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Fat: 92.34g | Prot: 72.79g | Carb: 32.53g.
Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: Skippy Natural Creamy Peanut Butter. Snacks/Other: Stouffer's Meatloaf in Gravy. more...
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losing 5.4 lb a week
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