Weigh In record (no journal entry) for 06 November 2011
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1751 kcal
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Fat: 102.76g | Prot: 88.10g | Carb: 139.20g.
Breakfast: Center Cut Bacon, 2% Milk, Light Whole Grain Bread, Chunky Peanut Butter (with Salt), Fried Egg. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: HEATH MINIATURE SIZE, Gourmet Chocolatey Pretzels. more...
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losing 8.4 lb a week
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