Weigh In record (no journal entry) for 07 April 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1848 kcal
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Fat: 66.16g | Prot: 82.18g | Carb: 231.03g.
Breakfast: Cupcake with Icing, Strawberries, Fage Total 2% Greek Yogurt, Walnuts. Lunch: Panda Express Broccoli Chicken, Pei Wei Spicy Vegetables & Tofu. Dinner: Culinary Circle Shaved Parmesan Cheese, Vinaigrette Dressing, New York Garlic Ciabatta Rolls, Chicken Parmesan. Snacks/Other: Delta Mini Pretzels, Bissinger's Naturals Gummy Pandas, Starbucks Tazo Chai Tea Latte (Grande). more...
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1737 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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