Weigh In record (no journal entry) for 07 April 2016
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
186 kcal
|
Fat: 10.25g | Prot: 18.98g | Carb: 3.26g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Publix Thin Sliced Cooked Ham, Fried Egg without Fat. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|