Weigh In record (no journal entry) for 07 April 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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321 kcal
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Fat: 5.16g | Prot: 27.37g | Carb: 36.73g.
Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites. Lunch: Fat Free Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Green Cabbage, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Old London Melba Snacks Roasted Garlic, Driscoll's Blackberries, Wonderful Halos Mandarin Oranges. more...
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2656 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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