cjason's Journal, 05 November 2011

got up to 226 before birth, so now to work my way back down. under 200 by end of month is first goal... will start food tracker tomorrow.

215.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 65.04g | Prot: 58.38g | Carb: 213.57g.   Breakfast: Banana. Lunch: Shredded 3 Cheese Blend, Chili with Beans (Canned). Dinner: Butter (Salted), Garlic Butter Crescent Rolls, Turkey Breast Meat, Milk Duds. Snacks/Other: Wild Cherry Pepsi (Can), Sprite (Can). more...

2597 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...