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147.8lb 12.5% bf after eating no BM
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1142 kcal
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Fat: 48.50g | Prot: 160.00g | Carb: 12.00g.
Breakfast: Smart Dogs Veggie Protein Links, oven roasted turkey breast, Farm Fresh Grade A Medium, Super Advanced Whey Protein Chocolate & peanut butter, wild alaska pink salmon omega 3. Lunch: Omega-3 Extra Large Brown Eggs, oven roasted turkey breast. more...
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gaining 5.6 lb a week
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