Weigh In record (no journal entry) for 06 April 2016
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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463 kcal
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Fat: 14.55g | Prot: 47.73g | Carb: 36.22g.
Breakfast: Ginger, Truvia Sweetener (Packet), Fresh Lemon Juice, Cinnamon, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Romaine. Dinner: Egg, Egg White, Baby Spinach. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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