drchele's Journal, 06 April 2016

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 54.18g | Prot: 60.40g | Carb: 171.46g.   Breakfast: Panera Bread Mini Orange Scones, Boiled Egg. Lunch: Buitoni Spinach Cheese Tortellini, Bertolli Tomato & Basil Pasta Sauce. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Pink Lady Apples, Snak Club Raw Almonds. more...

2451 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...