Weigh In record (no journal entry) for 05 November 2011
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359.5 lb
Lost so far: 24.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1535 kcal
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Fat: 54.91g | Prot: 64.31g | Carb: 167.86g.
Breakfast: Light Soft Spread, Italian Bread, Fried Egg. Lunch: Tuscan White Bean Soup (Large), Light Soft Spread, Italian Bread. Dinner: Parmesan Cheese (Grated), Italian Sausage. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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mamajoann's weight history
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