gin411's Journal, 09 January 2010

176.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 49.43g | Prot: 60.97g | Carb: 255.89g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Water, Ham Sandwich with Spread. Dinner: parmesan garlic chips, dates, chocolate pudding, kidney bean casserole. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...