Ingria's Journal, 05 November 2011

186.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 63.28g | Prot: 74.02g | Carb: 118.96g.   Breakfast: Apple, Cod Liver Fish Oil , Shallots , Fried Egg . Lunch: Apple juice, Beef Stroganoff, Buckwheat Groats (Fat Not Added in Cooking). Dinner: cooked lamb, Ratatouille. Snacks/Other: Guava, Almonds. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...