Weigh In record (no journal entry) for 06 April 2016
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135.4 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2016:
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1198 kcal
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Fat: 39.03g | Prot: 75.78g | Carb: 137.65g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Gekookt Ei. Lunch: Nature's Gift Gedroogd Fruit en Pittenmix, Optifit Magere Appel-Kaneelkwark. Snacks/Other: Milka Chocola, Kanzi Appels, Banaan. more...
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gaining 0.8 lb a week
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