Weigh In record (no journal entry) for 06 April 2016
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163.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2693 kcal
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Fat: 77.07g | Prot: 161.51g | Carb: 336.90g.
Breakfast: MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Potatoes (Flesh, without Salt, Boiled), Tesco everyday value british chicken diced breast, Asda White Baps (Large), Chip Shop Chips, Marks & Spencer Extremely Chocolatey Millionaire Crispies. Dinner: Sainsbury's Be Good to Yourself Belgian Chocolate Sponge Pudding, Ambrosia Low Fat Devon Custard, Sainsbury's Chicken Salad Sandwich, Popchips BBQ Potato Chips, Chicken Schnitzel. more...
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losing 0.2 lb a week
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