Honestly's Journal, 05 November 2011

307.0 lb Lost so far: 33.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 48.95g | Prot: 50.19g | Carb: 220.83g.   Breakfast: grapes, coffee. Lunch: Stuffed Chicken Parmesan. Dinner: ranch dressing fat free, lettuce, slow churned edy's ice cream french silk, jiffy popcorn. Snacks/Other: nabisco yogurt pretzels, chocolate cake. more...

3477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...