Weigh In record (no journal entry) for 05 April 2016
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229.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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532 kcal
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Fat: 36.76g | Prot: 31.04g | Carb: 29.62g.
Breakfast: Walnuts, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Coffee. Lunch: Better than Bouillon Chicken Base, Atkins Dark Chocolate Royale Shake. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Sugar in the Raw Stevia in the Raw. more...
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gaining 0.1 lb a week
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