Weigh In record (no journal entry) for 05 April 2016
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368.0 lb
Lost so far: 38.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1850 kcal
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Fat: 89.61g | Prot: 100.38g | Carb: 165.63g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg. Lunch: Subway Double Turkey Chopped Salad. Dinner: White Bread, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Bananas, Banana Bread. more...
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gaining 3.5 lb a week
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